14-16 y.o. Aerobic Fitness Program

This AEROBIC program is designed to improve cardiovascular endurance through a mix of moderate to high-intensity aerobic exercises. It focuses on building stamina and enhancing overall endurance. Whether for a competitive athlete or someone looking to boost general fitness, this program will develop consistent and sustainable aerobic capacity.

Looking for a complete fitness solution?

Check out our 14-16 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.