10-13 y.o. Aerobic Fitness Program

Designed to enhance cardiovascular fitness, the Aerobic Program for athletes aged 10–13 focuses on building stamina, endurance, and overall cardiovascular health. This structured program includes age-appropriate, engaging workouts that progressively challenge young athletes while keeping them motivated.

Aerobic training is essential for athletes across all sports, as it lays the foundation for increased energy levels and better performance during longer periods of activity.

Whether your child is training for a team sport or simply improving fitness, this program will help them reach their full potential.

Looking for a complete fitness solution?

Check out our 10–13 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.