14-16 y.o. Anaerobic Fitness Program

The Anaerobic Fitness Program is tailored for athletes looking to increase their ability to perform short bursts of intense activity.

This program focuses on improving strength, power, and explosive speed through exercises like sprints, high-intensity interval training (HIIT), and other anaerobic workouts. Ideal for sports that demand quick, powerful movements.

Looking for a complete fitness solution?

Check out our 14-16 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.