10-13 y.o. Anaerobic Fitness Program

The Anaerobic Program is designed to help young athletes build power and strength through high-intensity, short-duration workouts.

Ideal for athletes aged 10–13, this program targets explosive movements that are crucial for sprinting, jumping, and quick bursts of speed.

By improving muscle strength and anaerobic capacity, this program will help your child perform better in their sport by boosting their power and reducing fatigue during intense efforts.

Looking for a complete fitness solution?

Check out our 10–13 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.