10-13 y.o. Endurance Fitness Program

Endurance is key to long-term success in sports and daily activities.

The Endurance Program for young athletes aged 10–13 is designed to build stamina and mental toughness through a variety of progressive cardio workouts. This program targets both aerobic endurance and the ability to sustain effort over longer periods, crucial for sports like soccer, tennis, and running.

With age-appropriate drills and exercises, your child will gradually improve their performance and confidence in their athletic ability.

Looking for a complete fitness solution?

Check out our 10–13 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.