10-13 y.o. Flexibility And Mobility Fitness Program

The Flexibility and Mobility Program is designed to improve your child’s range of motion, agility, and overall movement quality. This program is essential for young athletes aged 10–13 to prevent injuries and improve athletic performance.

Through dynamic stretching and mobility exercises, this program promotes joint health, increases flexibility, and enhances coordination—helping athletes move more efficiently and effectively. By developing flexibility early, your child can enjoy better movement patterns, reduced muscle stiffness, and greater athletic potential.

Looking for a complete fitness solution?

Check out our 10–13 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.