ARH 6 WEEKS GROUP COACHING

6-Week Group Coaching – Transform Your Body, Mind & Performance

Welcome to the ultimate 6-week group coaching experience designed to push your limits and deliver serious results—physically and mentally. Choose your goal, join your group, and commit to becoming the strongest version of yourself.

Whether your focus is building muscle, cutting fat, boosting stamina, developing power, increasing speed, or leveling up your mindset—there's a place for you here.

🔥 6 Targeted Coaching Groups – Choose Your Path:

1. BUILD – Muscle Growth Group

Goal: Build muscle mass, hypertrophy, and functional strength.
Weekly focus includes: mind-muscle connection, high-volume training, progressive overload, split optimization, and more.
Includes: mass-based meal plan, supplement guidance

2. LEAN – Fat Loss & Definition Group

Goal: Shred fat, define your physique, and maintain lean muscle.
Weekly focus on metabolic conditioning, HIIT, strength maintenance, plateau breakers, and diet fine-tuning.
Includes: deficit meal plan, hunger control strategies, and weekly mindset prompts.

3. ENDURE – Stamina & Conditioning Group

Goal: Build aerobic capacity, improve recovery, and elevate your endurance.
Focus on aerobic base training, tempo/threshold sessions, strength-mobility integration, and performance testing.
Includes: stamina-specific meal plan and weekly breathwork + recovery tasks.

4. STRONG – Strength & Power Group

Goal: Maximize strength, build explosive power, and train like an athlete.
Structured around foundational lifts, accessory programming, power supersets, and max lift testing.
Includes: strength meal template and injury prevention plan.

5. MOVE – Speed, Agility & Athletic Movement Group

Goal: Get faster, sharper, and more reactive for peak court/field performance.
Work on footwork, coordination, lateral quickness, plyometrics, and real-game simulation.
Includes: speed-optimized fueling plan and weekly drill videos.

6. MENTAL GRIT – Mindset & Mental Toughness Group

Goal: Build discipline, emotional control, and laser-sharp focus.
Work on identity, visualization, pressure management, focus systems, and mental reps.
Includes: mindset worksheets, visualization audios, and daily mental challenges.

✔️ What You Get

• 6-week plan specific to your chosen goal
• 5 day based weekly workouts (for fitness-based groups)
• Weekly focus and structured progression
• Goal-based meal plan and guidance
• Bonus mindset and tracking tools
  

✅ Who This Is For

• Athletes and individuals ready to train with purpose
• Those tired of generic programs with no structure or feedback
• Anyone wanting to improve physically and mentally, in a group built for results

💬 Questions?

If you're unsure which group is right for you, feel free to reach out. Let’s place you where you’ll grow the most.

🔐 How Access Works

After checkout, you’ll receive a confirmation with a contact info form.

Once submitted, you’ll receive everything via email based on the group you selected.

🎯 Apply & Get Started

Pick your group and complete your order. Materials are sent immediately when You provide the contact info to get started with our 6 week program.