14-16 y.o. Injury Prevention Fitness Program

Injury prevention is key for young athletes to ensure long-term success. This program focuses on strengthening vulnerable areas, improving posture, and building stability.

By incorporating exercises for balance, joint health, and muscle strengthening, athletes will have a lower risk of developing injuries during competition or training.

Looking for a complete fitness solution?

Check out our 14-16 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.