10-13 y.o. Injury Prevention Fitness Program

The Injury Prevention Program is essential for young athletes to stay healthy and injury-free. Targeting the most common injuries in youth sports, this program includes exercises that strengthen key muscle groups, improve mobility, and promote proper body mechanics.

Designed specifically for athletes aged 10–13, it focuses on injury prevention strategies that will help your child stay in the game longer and recover faster. By incorporating injury-prevention techniques early, your athlete will develop the physical resilience needed for years of athletic activity.

Looking for a complete fitness solution?

Check out our 10–13 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.