10-13 y.o. Speed And Agility Fitness Program

The Speed and Agility Program for athletes aged 10–13 is all about enhancing quickness, footwork, and explosive movement. This program includes sport-specific drills to help your child develop the speed and agility they need to excel in team sports, tennis, and other athletic activities.

By focusing on dynamic movements and quick directional changes, young athletes will become faster and more nimble on their feet. Whether they’re looking to improve their reaction time or breakaway speed, this program will give them the tools they need to succeed.

Looking for a complete fitness solution?

Check out our 10–13 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.