20-35 y.o. Strength And Power Fitness Program

The Strength and Power Program focuses on building functional strength and explosive athletic power using compound lifts and plyometrics. It supports injury prevention and next-level physical performance.

Looking for a complete fitness solution?

Check out our 20-35 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.