10-13 y.o. Strength And Power Fitness Program

The Strength and Power Program for athletes aged 10–13 focuses on building solid muscle strength andexplosive power. Using functional movements and safe, effective exercises, this program helps young athletes develop the physical foundation they need for athletic success.

Whether your child plays tennis, football, or basketball, strength and power are critical for enhanced performance and injury prevention. This program is designed to be progressive and fun, ensuring your young athlete stays motivated while building strength and improving their overall athleticism.

Looking for a complete fitness solution?

Check out our 10–13 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.