10-13 y.o. Tournament Maintenance Fitness Program

For young athletes who participate in competitive sports, the Tournament Maintenance Program is designed to maintain peak performance during tournaments and events.

This program includes a mix of recovery exercises, injury prevention techniques, and sport-specific drills to keep your athlete’s body in optimal condition. Whether your child plays tennis, soccer, or any other sport, maintaining peak performance during competitions is crucial for success. This program helps athletes recover, refuel, and stay injury-free while keeping their skills sharp.

Looking for a complete fitness solution?

Check out our 10–13 Age Group Fitness Bundle for all 8 programs at a discounted price of 39.99€.

Looking for even more exclusive content?

Our ARH Performance Memberships go beyond the individual programs, offering monthly updated tailored advanced fitness plans, and exclusive content such as nutrition plans and mental training modules designed to accelerate your athlete's progress. These memberships provide a deeper level of guidance that ensures your athlete stays on track with both their physical development and mental focus.